Why Strength Training Is More Important Than Ever In Your 40's

In your 40s, strength training becomes increasingly important for maintaining muscle and bone density. As we age, our bodies naturally lose muscle mass and bone density, which can lead to a host of health problems, including osteoporosis, falls, and fractures. However, strength training can help counteract these effects by building and maintaining muscle and bone.

To get started with strength training in your 40s, consider hiring a personal trainer or joining a group

class. It's important to start slowly and focus on proper form to avoid injury. Some good exercises to include in your routine are squats, lunges, push-ups, and rows, all of which can be done with body weight or with weights.

It's also important to progress gradually by gradually increasing the weight, number of repetitions, or difficulty of the exercises over time. Aim to strength train at least two to three times per week, and allow for rest days in between to allow your muscles time to recover.

By incorporating strength training into your fitness routine, you'll not only help prevent age-related muscle and bone loss, but also improve your metabolism, balance, and overall health and wellness. So don't be intimidated – grab some weights and get lifting!