Upper Body Scult 1 -All Levels

Service Description

Come and join Upper Body Sculpt 1 & 2 to strengthen and define your upper body. This dynamic workout is designed to tone and shape your arms, chest, back & shoulders through a series of targeted weighted exercises where you will feel and see the benefits as you engage your muscles, working towards a leaner, more defined physique. Enjoy improved posture and functional strength for everyday activities and leave each session feeling stronger and more confident. As with all of my classes, we will also work the core, but the primary focus will be on the upper body. If you are new to exercise, I recommend starting with lighter weights, as you progress through the weeks, you can increase the resistance. If you don't have weights at home, you can substitute with other items. Please be sure to bring a mat, a towel and water. Suitable for all fitness levels through modified exercises. Please note that Upper Body Sculpt Class 1 & Class 2 are 2 completely different workouts.